Wednesday, July 17, 2013

Gotu Kola Fruit & Vegetable Smoothie (Vegan & Organic!)

Los Angeles Organic Farm
Farm Fresh Recipe

Gotu Kola, Fruit & Vegetable Smoothie
(you will need a Vitamix or NutriBullet style juicing blender to complete this recipe)
Servings 2
Ingredients:
5-6 fresh Los Angeles Organic Farm gotu kola leaves with stems
half of one organic cucumber with peel on to retain nutrients
3/4 cup frozen organic strawberries
1/2 cup organic baby spinach
1/2 cup organic kale
one organic mango (peel and remove seed)
one ripe organic banana (peeled)
water (as needed to thin to desired consistency)

Add just a couple of ingredients at a time to ensure proper mixing. This will make a delicious and healthy juice for two with a slight smoothie consistency due to the frozen strawberries. Enjoy this raw, vegan treat with meals or as a cool treat! This is also a wonderful way to incorporate more vegetables into the diet of those who don't prefer to eat them.
Always be sure to rinse your produce thoroughly before consuming.
 

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